2023 Nike Melbourne Marathon
Hi 9 Milers, greetings from Australia. Completed my 3rd Marathon yesterday and 3rd time lucky. Finally broke my 4 hour goal. All my traditional runner friends thought I had no way near enough miles in the legs and thought I was crazy rocking up to the start line completely fasted. But the recipe worked again and I finished strong. Well the last 8km was very hard work to be honest but ran through to the finish and kept below my MHR the entire Run.
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Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.
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