Hi 9 Milers, greetings from Australia. Completed my 3rd Marathon yesterday and 3rd time lucky. Finally broke my 4 hour goal. All my traditional runner friends thought I had no way near enough miles in the legs and thought I was crazy rocking up to the start line completely fasted. But the recipe worked again and I finished strong. Well the last 8km was very hard work to be honest but ran through to the finish and kept below my MHR the entire Run.