Hi 9 milers. Ran a 10 mile run at very short notice, The Great South Run, UK. I haven't been running much for the past year, but have kept up my strength training, and any running I do, I do the 9 miler way. I need to do my CHR and MHR again, but overall I was very pleased with my result. 1hr 44, I was expecting 2 hrs, so pretty chuffed. 馃榿
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Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.
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