7h • Did you know?
What is Taurine? 🤔
Taurine isn’t a stimulant ❌It’s not a vitamin ❌And yes, it’s the same taurine listed on energy drinks 🥤
What changed isn’t the molecule. It's the context.
Taurine supports mitochondria 🔋, cellular hydration 💧, calcium signaling 🧲, bile acid metabolism 🧪, and nervous system balance 🧠. Your body makes some, but levels drop steadily with age ⏳.That drop matters.
A 2023 Nature study by Singh et al. showed taurine levels fall sharply across the lifespan. Lower taurine was linked to muscle loss 💪⬇️, metabolic dysfunction, inflammation 🔥, and faster aging. Restoring taurine improved strength, insulin sensitivity, and lifespan in animals 🧬✨.
Human data backs it up.
Population studies published in Science and Cell Metabolism associate higher taurine status with better cardiometabolic health ❤️, lower oxidative stress 🛡️, and healthier aging markers 🌿.
Energy drinks didn’t make taurine energizing.Caffeine did ☕.
Diet matters. Taurine comes mainly from seafood 🐟, shellfish 🦐, dark meat 🍗, and eggs 🥚, foods people often reduce with age or restrictive diets.
✨ Longevity isn’t about eating less. It's about not quietly losing key molecules ✨
📚 Studies
Nature (2023), Singh et al. Science (2023) Cell Metabolism
👉👉Did you think taurine was a stimulant, or does this change how you see it?👈👈
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What is Taurine? 🤔
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