Caffeine – The Love Affair in a Cup ☕❤️ Free
There’s something undeniably romantic about caffeine. It’s the morning whisper in your ear, the loyal pick-me-up after a 3 p.m. slump, the liquid courage before a deadline or a date. But like every great love story, it comes with butterflies… and baggage.
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Glycine, how does it work ? 🤸🚴🏋️ Free
Glycine doesn’t shout. It whispers—and somehow everything starts working better.
Sleep feels deeper. The brain feels calmer. Skin and joints quietly repair overnight.
This mini-course explores the amino acid behind rest, repair, and longevity—backed by real science, not trends.
If you’re curious why one small molecule can influence so much, this is where the story begins.
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The Effects of Sugar in your Body 🍬🍬🍬Free
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Anti-Aging Your Fascia Complete Guide 🤸🏃🧘 Free
Unlock youthful movement from the inside out. This complete guide reveals how fascia shapes posture, flexibility, aging, pain, and emotional holding. Learn daily practices, nutrition, breathwork, and movement rituals that hydrate, strengthen, and rejuvenate your connective tissue. A transformative method for women who want to feel lighter, move fluidly, and age beautifully.
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MODULE 1 - Understanding Your Body
Understanding Your Body is your gentle return to clarity. This course helps you finally make sense of your hunger, energy, digestion, mood, and cravings through simple, nourishing fundamentals. You’ll learn how food, hydration, rest, and daily habits shape how you feel, so you can support your body with confidence and ease one grounded, nourishing choice at a time.
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MODULE 2 - Food Quality, Hydration and Minerals
In this module, you begin to understand that nourishment is not only what you eat — it’s also how alive your food is, how hydrated your cells are, and how supported your inner chemistry feels. Once you combine quality food, consistent hydration, and mineral balance, you create a terrain within your body where health doesn’t have to be forced. It simply begins to happen.
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MODULE 3 - Cellular Health, Detox and Longevity
This module grounds your students in what the body understands best:
gentle nourishment, steady flow, quiet cellular care.
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MODULE 4 - Digestion and the Art of Eating Well
In this module, you learn the art of eating not just for your body, but with your body — paying attention, slowing down, choosing foods that bring comfort and lightness, and letting digestion become a peaceful, supported process rather than a daily battle.
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MODULE 5: Your Metabolic Blueprint
Your metabolism is a living rhythm shaped by food, stress, sleep and hormones. When supported, you feel steady and clear. When depleted, energy fades and cravings rise. This module helps you understand how your cells create energy and how protein, greens, berries, healthy fats and calmer routines bring your metabolism back into balance.
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Healthy Bread Recipes 🥪🍞 Free
A curated selection of nourishing, modern breads where comfort meets smart nutrition. Expect golden crusts, soft crumbs, protein-rich and gluten-free options made with ingredients chosen for both flavor and function. Simple methods, satisfying textures, and recipes that support energy, digestion, and balance—without giving up pleasure.
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ADHD and Food 🍔 🍟🍩 🥤 Free
ADHD is not a flaw. It is a high-demand nervous system living in a world that rarely supports it.
This course approaches ADHD as a whole-body experience, influenced by nutrition, hormones, gut health, inflammation, habits, and aging. The goal is not to “fix” ADHD, but to lower the background strain so the brain can function with more steadiness, clarity, and kindness.
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The Mitochondrial Reset for Weight Loss ⚖️ Free
A calm, science-based path to sustainable fat loss.
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