Understanding Your Body is your gentle return to clarity. This course helps you finally make sense of your hunger, energy, digestion, mood, and cravings through simple, nourishing fundamentals. You’ll learn how food, hydration, rest, and daily habits shape how you feel, so you can support your body with confidence and ease one grounded, nourishing choice at a time.

In this module, you begin to understand that nourishment is not only what you eat — it’s also how alive your food is, how hydrated your cells are, and how supported your inner chemistry feels. Once you combine quality food, consistent hydration, and mineral balance, you create a terrain within your body where health doesn’t have to be forced. It simply begins to happen.