“The doctor of the future will give no medicine, but will interest their patients in the care of the human frame, in diet, and in the cause and prevention of disease." - Thomas Edison.

Let’s feed that glow from the inside out. If you want skin that looks fresh, bouncy, and naturally lit-from-within, your plate matters more than any cream. The right foods literally become your glow. Here are the ones your skin loves the most: Avocados Healthy fats that keep your skin soft and moisturized from within. Berries (blueberries, strawberries, raspberries) Tiny antioxidant powerhouses that protect your skin from aging and dullness. Salmon and sardines Omega-3s calm inflammation and help keep your skin firm and smooth. Leafy greens (spinach, kale, arugula) Full of vitamins A and C, plus antioxidants that brighten your complexion and support collagen. Tomatoes Rich in lycopene, which helps shield your skin from UV damage and promotes an even tone. Nuts and seeds (walnuts, chia, flax) They strengthen your skin barrier and help prevent dryness. Sweet potatoes Beta-carotene supports that natural, healthy glow. Green tea Packed with catechins that calm inflammation and support clear skin. Quick glow tip for the week: Add berries to your breakfast, chia to your yogurt, or avocado to your salad. Small choices add up. What’s your go-to skin-loving food right now?

Your brain’s new little bestie. Okay, let’s talk Ginkgo Bilob. This tiny leaf that’s basically been around forever and somehow still feels like a secret. If you want a brain that stays sharp, focused, and fabulously “with it” as the years roll by, this one is worth knowing. Here’s the magic in real-girl language: It wakes up your brain. Ginkgo helps improve blood flow upstairs, so you get that “oh wow, I can actually think today” feeling. It supports memory. Nothing dramatic — just a gentle nudge that helps you remember where you put your phone… again. It protects your brain cells. Packed with antioxidants that act like a tiny army keeping your neurons happy and youthful. It may help your mood. Some women say they feel more steady and less “floaty” when they take it regularly. How to take it? Usually as a capsule or liquid. Super simple. Just check with your doctor if you’re on meds, especially blood thinners. It’s one of those small daily habits that just… helps. Quietly. Consistently. Give your brain the love it deserves.

Your daily edible glow-up. If there’s one simple habit that pays off big for long-term health, it’s adding more leafy greens. Spinach, kale, arugula, romaine—these little beauties do way more than make a salad look cute. Here’s why they matter: More energy. Greens feed your mitochondria—the tiny engines that keep you going. Less inflammation. Think of them as internal skincare for your joints, skin, and cells. Sharper brain. Daily greens are linked to younger cognitive aging. Yes, please. Happier gut. Their fibers give your microbiome exactly what it loves. Hormone support. Cruciferous greens help your body process estrogen smoothly. TRY THIS WEEK: Add a handful of spinach to breakfast, throw arugula on everything, or make a quick kale-avocado-lemon bowl for lunch. Tiny habit. Huge longevity payoff !!! What green is landing on your plate today?

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