12d • Brain
Tibetan Singing Bowls for Relaxation and Sleep.
Tibetan singing bowls use sound and vibration to calm the nervous system. When struck or rubbed, they produce slow, layered frequencies that help shift the body out of stress mode and into relaxation.
How it works:
The sustained sound and gentle vibration stimulate the parasympathetic nervous system (rest-and-digest). This can slow breathing, quiet mental chatter, and guide the brain toward calmer alpha and theta brainwave states.
Benefits:✔ Reduced stress and anxiety✔ Easier meditation and focus✔ Muscle relaxation✔ Better sleep quality✔ Improved mood and emotional regulation
Singing bowls are a simple, science-backed way to signal safety to your nervous system and invite deep calm. Perfect as a pre-sleep or stress-reset ritual.
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Tibetan Singing Bowls for Relaxation and Sleep.
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