6d • Body
The Mediterranean Diet 🫒
The Mediterranean diet isn’t a trend. It’s a way of living that quietly protects the heart, brain, and metabolism. This documentary shows how olive oil, vegetables, legumes, fish, and whole foods work together to lower inflammation and support long-term health. No restriction. Just quality, rhythm, and pleasure at the table.
👉👉👉Which Mediterranean habit would you adopt first: olive oil, more plants, or slower meals?
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The Mediterranean Diet 🫒
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