17d • Brain
New Mini Course: ADHD and Food !
🧠 ADHD isn’t a focus problem. It’s a fuel problem.
If your brain feels scattered, foggy, overstimulated—or oddly calm after certain foods—there’s a reason.ADHD brains burn dopamine, glucose, amino acids, and minerals faster than neurotypical brains. When fuel is unstable, focus drops. Cravings rise. Emotions spike.
This isn’t about eating “perfect.”It’s about feeding a neurodivergent nervous system the way it actually works.
Food won’t cure ADHD.But it can absolutely make symptoms louder… or quieter.
💭 Question for you:Have you ever noticed certain foods making your focus better—or way worse?
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New Mini Course: ADHD and Food !
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