10d • Brain
How stress affects your brain 🧠😬
Chronic stress isn’t just a feeling — it rewires your brain. While short bursts of stress sharpen focus, ongoing stress floods your system with cortisol, reshaping structures tied to memory, decision-making, and fear. Over time it can shrink key areas like the prefrontal cortex and weaken learning and emotional control.
Understanding this gives us power to protect our brains. 🧠 🧠🧠🧠
👉👉👉 What’s the first sign your body gives you when stress kicks in?
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How stress affects your brain 🧠😬
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