17d • Body
Do the Asian Squat for Balance !
Most people think balance is trained by standing on one leg or using wobble boards.
In reality, balance is trained by teaching the nervous system how to stay calm and organized close to the ground.
That’s exactly what the Asian (resting) squat does.
This posture lowers your center of gravity, wakes up the feet and ankles, frees the hips, and quietly activates the deep core muscles responsible for keeping you upright in daily life.
No equipment. No impact. No stress.
WHY IT IMPROVES BALANCE
• Lower center of gravity
Dropping the hips makes stability easier. Your brain learns to control the body without tension or panic.
• Stronger feet and ankles
The squat reactivates small stabilizing muscles and sensory nerves in the feet and ankles. Better feedback from the ground means better balance
.
• Healthier hips
Stiff hips are a hidden cause of poor balance.
This position restores hip mobility and smooth weight transfer.
• Deep core activation
The squat engages the quiet stabilizers—transverse abdominis, pelvic floor, and spinal muscles—that protect you when you trip or turn quickly.
• Joint-friendly balance training
No jumping, no speed, no strain. Ideal for midlife, longevity, and nervous-system regulation.
HOW TO PRACTICE:
Stand with feet slightly wider than hips.
Lower slowly into a deep squat.
Keep heels down (use support if needed).
Chest upright, spine long.
Breathe slowly through the nose.
Hold for 30–60 seconds, once or twice a day.
BEGINNER OPTION:
Hold a chair, wall, or doorframe.
Place heels on a folded towel or book if ankles are stiff.
Stay relaxed—this is not a strength test.
Visual cues to remember
Heels heavy
Knees soft and natural
Chest tall
Breath slow
If you can breathe calmly, your balance system is learning.
WHY THIS MATTERS AS WE AGE
Regular practice helps maintain: • joint mobility
• balance reflexes
• confidence near the ground
• lower fall risk
Would you try holding this position for 60 seconds today?
5
3 comments
Do the Asian Squat for Balance !
powered by
skool.com/the-womens-longevity-lounge-9360
Brain. Body. Skin. Shine! https://www.skool.com/the-womens-longevity-lounge-9360. A holistic nutrition community. Feel young sharper, stronger! Join!
Suggested communities
Powered by