25d (edited) • Brain
Chill with sunflower ! 🌻
🌻 Sunflower butter promoted relaxation, healthy sleep and even good digestion.
Here’s why it works:
• Magnesium → helps the nervous system exhale
• Healthy fats → steady blood sugar, steadier mood
• Vitamin E → less oxidative stress, less internal noise
The result?
Your body isn’t fighting itself, and calm becomes easier.
🥄 A spoon with apple slices.
🌙 Stirred into oats.
🧠 Blended before yoga, breathwork, or deep focus.
Which foods make you feel grounded… and which ones steal your calm?
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Chill with sunflower ! 🌻
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