11d • General discussion
Best Foods for Youthful Skin
Let’s feed that glow from the inside out.
If you want skin that looks fresh, bouncy, and naturally lit-from-within, your plate matters more than any cream. The right foods literally become your glow. Here are the ones your skin loves the most:
Avocados
Healthy fats that keep your skin soft and moisturized from within.
Berries (blueberries, strawberries, raspberries)
Tiny antioxidant powerhouses that protect your skin from aging and dullness.
Salmon and sardines
Omega-3s calm inflammation and help keep your skin firm and smooth.
Leafy greens (spinach, kale, arugula)
Full of vitamins A and C, plus antioxidants that brighten your complexion and support collagen.
Tomatoes
Rich in lycopene, which helps shield your skin from UV damage and promotes an even tone.
Nuts and seeds (walnuts, chia, flax)
They strengthen your skin barrier and help prevent dryness.
Sweet potatoes
Beta-carotene supports that natural, healthy glow.
Green tea
Packed with catechins that calm inflammation and support clear skin.
Quick glow tip for the week:
Add berries to your breakfast, chia to your yogurt, or avocado to your salad. Small choices add up.
What’s your go-to skin-loving food right now?
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Best Foods for Youthful Skin
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