6d • Weight Loss
Autophagy and Intermittent Fasting 😮
Autophagy is your body’s inside clean-up crew 🧹Cells tidy up, recycle old parts, and fix what’s broken.
And here’s the key:👉 That clean-up starts when you’re not eating.
This is where intermittent fasting (IF) comes in.When you pause food for a stretch of time, insulin drops, digestion rests, and your body switches from processing food to repairing cells. Around 16–18 hours, autophagy really gets to work.
IF doesn’t force anything. It simply creates the space for your body to do what it already knows how to do.
Simple. Smart. Human biology.
✨ Do you practice IF for health, clarity, longevity or are you just curious?
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Autophagy and Intermittent Fasting 😮
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