15d (edited) • Tools and Drops
🛠️ TOOL 01 — AVOIDANCE OR INTEGRATION?
Use this tool any time you feel stuck, overwhelmed, or “thinking a lot”.
❌ Do not use it to analyse your past.
👉 Use it to decide what happens next.
📍 Step 1: Name the focus
What are you currently spending mental energy on?
One sentence.
⚠️ Step 2: Answer honestly
Read both options. Pick one.
A. I am avoiding
- I’m thinking instead of acting
- I’m waiting for clarity, certainty, or permission
- I’m consuming insight without applying it
B. I am integrating
- I’m testing something in real life
- I’ve changed behaviour, even slightly
- I’m learning through consequence
No justification. Just placement.
⛔ Step 3: If the answer is A
Choose one:
- Decide something small and uncomfortable
- Take imperfect action
- Stop engaging with this topic for 7 days
👉 Write the action down.
👉 Do it within 48 hours.
✅ Step 4: If the answer is B
Log it in Integration Logs using the required format.
Evidence matters more than confidence.
🧱 Important:
Avoidance is not failure.
But staying there is a choice.
This tool exists to interrupt looping, not to judge you.
Use it often. Briefly. Honestly.
🔍 Why this tool exists:
Most people don’t need more insight.
They need a way to tell when insight has become avoidance.
This is that line.
0
0 comments
🛠️ TOOL 01 — AVOIDANCE OR INTEGRATION?
powered by
skool.com/the-wired-and-tired-collective-9636
WTM helps high-self-awareness people close the gap between what they know and what they actually do.
Suggested communities
Powered by