A 3-day initiation for Level 1. One action per day, max 20 minutes. Proof required in Integration Logs. No planning, no binge-compensation, no “getting ready.” Miss a day and you restart Day 1. Built to convert awareness into behaviour and remove self-negotiation. Complete Day 3, then retake the Responsibility Diagnostic.

A 7-day initiation designed for Level 3 operators who can’t rely on willpower without paying for it. Stop treating burnout as a workload issue. This protocol installs a repeatable regulation → action loop. Daily 20–30 minutes: one regulation sequence + one behavioural action that removes the burnout loop. Proof is required. Miss 2 days and you restart Day 1. This is not education. It’s repatterning — so your nervous system stops overriding your execution.