15d (edited) • Integration Logs
📌 INTEGRATION LOG — REQUIRED FORMAT
This space exists to track real change, not insight.
Use this format every time you post an Integration Log.
Short. Clear. Honest.
👀 1. What I noticed...
A pattern, reaction, belief, or behaviour that became visible.
No backstory.
🛠️ 2. What I changed...
One specific action, boundary, or decision you made.
Not what you planned.
What you actually did.
🔍 3. What happened...
What shifted as a result (internally or externally).
This can be subtle. It still counts.
⛔ Notes:
- ❌ This is not a journal
- ❌ This is not for advice-seeking
- ✅ Progress > perfection
If nothing changed yet, wait until it does before posting.
This log exists to build evidence, not motivation.
🧱 Why this matters:
Insight fades.
Evidence trains the nervous system.
This is how awareness becomes integrated.
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📌 INTEGRATION LOG — REQUIRED FORMAT
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