I just finished building a quick 14-minute Hormone & Weight mini-workshop and I’m posting it tomorrow inside my Wellness Workshop Hub. The best part: I’ll be in there for questions + answers, so you’re not trying to figure this out by yourself .Comment HUB if you want info on joining.

Hey ladies 🌿✨ I’ve been brainstorming some new wellness workshop ideas and would love to know which one speaks to you most right now.We all go through seasons of stress, energy dips, or hormone changes — and I want to create something that truly meets you where you are. 💛 Take a peek at the list below and tell me…👉 which one resonates most? (or drop a 🌟 in the comments if you could use all of them right now, haha!) 💡 Poll Options: 1️⃣ The Cortisol Connection — how stress quietly hijacks your hormones 2️⃣ Energized by Hormones — rebuild your natural energy rhythm 3️⃣ Hormones & the Mindset Loop — shift stress patterns that block healing 4️⃣ Hormones & Weight — it’s not the calories, it’s the chemistry 5️⃣ The Calm Reset — release stored stress through fascia + breath 6️⃣ Cycle of Sleep — sleep deeper, wake clearer 7️⃣ The Hormone Food Blueprint — eat to balance, not restrict 8️⃣ Stress, Sugar & Survival Mode — break the stress-craving cycle 9️⃣ Energy Flow Formula — align hormones, mindset + habits 🔟 Hormones After 40: The Upgrade Plan — thrive through perimenopause & beyond 💬 I’m so curious to see which one you’re most drawn to right now!Your feedback will help me shape something beautiful for our next wellness journey together. 🌿

If you’ve been wondering why you’re tired, anxious, bloated, or just not feeling like yourself — this is the next step. 👇 As a VIP in this group, you now have access to a limited, members-only offer on the HTMA (Hair Tissue Mineral Analysis) Kit — a simple at-home test that reveals what's happening with your minerals, metabolism, and stress. 🎁 VIP-Only Price: $150 💥 You save $149! (Reg. $299) 🔒 Valid for the first 50 VIP clients only! What’s Included: ✅ HTMA At-Home Hair Test Kit ✅ Professional Lab Analysis ✅ A custom 30-Day Roadmap created for YOU once your results are in — no more guessing what your body needs ✅ Support for energy, mood, sleep, digestion, and more 🎉 BONUS OFFER If you’ve already purchased the $9 Energy Reset, there’s a special extra bonus waiting for you — check the classroom for all the details! 📂 Go to the classroom labeled “HTMA Kit” to grab your spot and learn more. This is your chance to take the guesswork out of your health — and finally feel like yourself again. 💛 🛑 Only 50 kits available at this price. First come, first served! #HTMA #EnergyReset #VIPWellnessOffer #MineralBalance #FunctionalHealing #WomensWellness #RootCauseHealth

Well, here are a few ways you can look at what I do, who I am!

What’s one small self-care ritual that instantly makes you feel better? (Mine is a 5-min stretch before bed!)