If you want to feel a little more steady through Christmas + New Year’s, try this one simple rule: Build your plate like this: - Protein first (eggs, turkey, chicken, fish, Greek yogurt) - Color next (greens, berries, peppers, squash) - Healthy fat (olive oil, avocado, nuts) - One fun thing (yes, enjoy it) This keeps energy more stable and helps with cravings later. What’s the hardest part for you during the holidays: cravings, bloating, sleep, or stress?

Hey ladies 🌿✨ I’ve been brainstorming some new wellness workshop ideas and would love to know which one speaks to you most right now.We all go through seasons of stress, energy dips, or hormone changes — and I want to create something that truly meets you where you are. 💛 Take a peek at the list below and tell me…👉 which one resonates most? (or drop a 🌟 in the comments if you could use all of them right now, haha!) 💡 Poll Options: 1️⃣ The Cortisol Connection — how stress quietly hijacks your hormones 2️⃣ Energized by Hormones — rebuild your natural energy rhythm 3️⃣ Hormones & the Mindset Loop — shift stress patterns that block healing 4️⃣ Hormones & Weight — it’s not the calories, it’s the chemistry 5️⃣ The Calm Reset — release stored stress through fascia + breath 6️⃣ Cycle of Sleep — sleep deeper, wake clearer 7️⃣ The Hormone Food Blueprint — eat to balance, not restrict 8️⃣ Stress, Sugar & Survival Mode — break the stress-craving cycle 9️⃣ Energy Flow Formula — align hormones, mindset + habits 🔟 Hormones After 40: The Upgrade Plan — thrive through perimenopause & beyond 💬 I’m so curious to see which one you’re most drawn to right now!Your feedback will help me shape something beautiful for our next wellness journey together. 🌿