6d • General discussion
Holiday Energy Reminder đź’›
If you want to feel a little more steady through Christmas + New Year’s, try this one simple rule:
Build your plate like this:
- Protein first (eggs, turkey, chicken, fish, Greek yogurt)
- Color next (greens, berries, peppers, squash)
- Healthy fat (olive oil, avocado, nuts)
- One fun thing (yes, enjoy it)
This keeps energy more stable and helps with cravings later.
What’s the hardest part for you during the holidays: cravings, bloating, sleep, or stress?
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Holiday Energy Reminder đź’›
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