Day 8
Good morning 🌟
I’ve been holding some intense anxious feelings in my belly this weekend, some shame and guilt too.
This mornings practice really moved some of that energy, and although I felt quite nauseated during it, I feel lighter now. Just what I needed, thank you!
This weekend theme is hitting deep.
Today I am grateful for
That early night and much needed sleep
Silence and time alone
My full time job that I love
Have a great day 💕
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Day 8
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