2d (edited) • 🕯️10-Day Sadhana Challenge
Day 1 - Evening Reflection
Grateful for 🙏
🌊A quick stop at the beach on full tide
👩⚕️My son's amazing, kind, and funny nurse
🫖Nourishing foods and teas
Achieved Sadhana 🌱
Breathwork
Gratitude
Reading/study
Acts of service (Donated blankets to a family in need)
Time in nature
Nourishing foods and teas
Today taught me how to be ok in rest and to use this time for growth.
In Interactions, I was able to choose what did and didn't need a response, which feels empowering.
Physically, I am craving movement and am limited to what I can do with an inverted sprained ankle.
Mentally, I am struggling with how I feel and what the future holds for myself and others in my world.
Spiritually, I am feeling connected, anchored, and aligned.
Tomorrow I want to practice movement that suits my abilities (Qi Gong)
and continue to keep my boundaries anchored ⚓
Meditation #2 is my choice for tonight
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Day 1 - Evening Reflection
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