Mar 8 • ❓ ASK ME ANYTHING
❓ Ask Me Anything — Monthly Q&A Thread
Every month I'm opening the floor to you.
No topic is off limits. Side effects, nutrition, supplements, workout routines, how to talk to your doctor, what to do when the scale stops moving — if it's on your mind, drop it here.
Here's how it works:
- Post your question as a comment below
- I'll answer every single question personally
- The best questions will be featured in The Weekly Dose newsletter
This month I'll kick things off with a question I get asked constantly:
"Carlos, how do you stay motivated on days when Mounjaro makes you feel terrible?"
My answer starts with something my therapist taught me after one of the hardest periods of my life. She told me — don't think about the whole workout. Just put on your workout clothes. Do your warmup. Then commit to one single set.
After that one set, ask yourself one question: am I done or can I do one more?
I have used this strategy every single time motivation felt impossible. And I can tell you with 100% certainty — I have finished the entire workout every single time. Every. Single. Time. And not once did I finish feeling worse than when I started.
The barrier isn't the workout. It's getting started. So make getting started as small as humanly possible.
Your turn. What's been on your mind lately about your GLP-1 journey? Drop your question below and I'll get back to you personally. 👇
Next AMA drops in 30 days. Don't wait — ask now.
⚠️ This community is for educational and peer support purposes only. Always consult your doctor before making changes to your medication or health routine.
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❓ Ask Me Anything — Monthly Q&A Thread
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