Welcome to Ask the Coaches — your space to get real guidance, real answers, and real progress. If you’re stuck on a skill, unsure about technique, need feedback, or just want to understand why something isn’t clicking — this is where you drop your questions. Nothing is too basic, too advanced, or too “silly.” If it matters to your training, it matters to us. Our coaches are here to help you level up with: •Technique breakdowns • Skill progressions • Mobility/strength advice • Programming guidance • Honest, constructive feedback Use this thread whenever you need clarity, direction, or a push in the right direction. The more you ask, the faster you grow — and your questions help the whole community learn. You’re not doing this alone. You’ve got a team behind you. fire away and let’s keep building.