Friday Question
What’s one area you know would improve your performance if you stayed more consistent with it?
A️⃣ Mobility
B️⃣ Core / Stability
C️⃣ Conditioning
D️⃣ Mechanics
E️⃣ Recovery
F️⃣ Mindset
Reply with the letter — or add a short explanation.
We’ll use this to shape next week’s Vault content.
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Eddie Mejia
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Friday Question
The Vault Sports Performance
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A community teaching athletes, coaches, and parents how to build velocity, strength, mechanics, mobility, and confidence through data-driven systems
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