🎄 Christmas Break Reality Check
Christmas break usually looks like this:
  • Less structure
  • More food
  • Later nights
  • A pause from normal routines
And that’s okay.
Real development isn’t lost in a week off — it’s revealed by how you reset and refocus.
At Vault, we believe:
  • Rest is part of progress
  • Light movement > no movement
  • Awareness beats guilt
  • Consistency over months matters more than perfection this week
This break is a chance to:
✔ Recover
✔ Reflect
✔ Reset your habits
✔ Set intention for the next phase
💬 Quick Question
During Christmas break, what do you struggle with most?
A️⃣ Staying active
B️⃣ Getting back into routine
C️⃣ Feeling guilty about rest
D️⃣ Losing motivation
E️⃣ Nothing — I need this break
Reply with a letter 👊
Welcome to Vault — where development continues even when the season pauses.
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Eddie Mejia
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🎄 Christmas Break Reality Check
The Vault Sports Performance
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A community teaching athletes, coaches, and parents how to build velocity, strength, mechanics, mobility, and confidence through data-driven systems
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