Also, welcome new members! For those that don’t know, every Sunday morning I hop on here and provide a somatic practice designed to release self-abandonment behavior from specific organ energy. Today we covered the Spleen, which is the “mother” to the other organs— she worries about the others, overfunctions to keep them at optimal performance & carries the emotional weight that they bring in… sound familiar? By releasing the areas that carry that “others first” energy we release people pleasing, relationship emotional management & performing for love. Watch, self-care & enjoy! And should these webinars be a live call all together on Sundays? Answer the poll below⬇️

Let the past be the past & let it go - yes. But Shame, can be a stubborn and stuck emotion. And until we’ve truly acknowledged and processed it, it will allow the past to continue to haunt us. So today, we are energetically & literally moving it from the body & mind, in the form of lymphatic stagnation ➡️ movement.

Introduce yourself below... Your name Where you are from What you’re currently watching🍿/reading📚 Describe yourself in 3 words — who you were, who you are now, who you’re becoming (Make this your foundational mantra.) I’ll go first!

Releasing over-functioning, over-giving, sacrificing our wants and needs for others. That self-abandonment energy lives as tension in the neck, upper back, shoulders, so we are stretching, releasing and moving that out of the body, so that the inclination to do that ENDS.

I found old voice notes I left myself for when it became difficult to remember why I broke off my toxic relationship of 5 years.. When I would drown in self-doubt & guilt & shame about everything I did wrong… When I’d spiral with anxiety about what he was doing, was he going out, who was he seeing - even though I didn’t want to be with him. I talk about why they didn’t fully work but why they were still an invaluable part of the healing process 👇🏻