3d (edited) • General discussion
Day 4 Stop running and feel your emotions
We spent years being told to “man up,” “toughen up,” “get over it,”so now we treat our emotions like threats instead of signals.
But listen…
You’re not overwhelmed because you’re weak —you’re overwhelmed because you’ve been carrying everything alone.
Running from your emotions doesn’t save you it disconnects you from the parts of yourself trying to heal.
Emotions aren’t problems.They’re messages.They’re maps.They’re truth trying to rise.
The moment you stop running and start feeling,you stop repeating the same patterns and start rewriting your story.
Read that again.
You don’t heal by avoiding you heal by meeting yourself honestly.
Slow down.Breathe.Feel it you’re safe now.
Tony
5:20
3
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Day 4 Stop running and feel your emotions
