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Oct '25 •
Welcome
Welcome to The URC 👇 First off I just want to say welcome. The URC is where recovery meets real life. This space is for people who’ve had enough of surface-level talk and want to actually understand themselves, rebuild from the inside out, and move forward with purpose. Here, we dive into how the mind works, the stories we live by, and how to start taking ownership of both. You’ll find real conversations, tools that actually help, and a community of people walking the same path honest, imperfect, and committed to growth. Before you start jumping into the classroom, take a minute to introduce yourself below 👇Share a bit about who you are, what brought you here, or what you’re hoping to work on. And if you feel like you want to dive deeper into things.. you can book a call here and we’ll have a proper chat: https://calendly.com/crowetony64/30min Glad you’re here. Tony
2d •
Day 12 video. The ten second pause
Today’s skill is simple, but powerful: Your freedom lives in the pause. Between an urge and an action,there is a small gap. When you use that gap, you get choice. When you don’t, the pattern runs you. You don’t need to “win” every battle with yourself. You just need to delay. Delay weakens habits.Delay retrains the brain.Delay builds self-trust. Your task today: Practice one pause. When something hits you —an urge, a reaction, a distraction — Try this: 1. Stop for 10 seconds 2. Take 5 slow breaths 3. Delay for 10 minutes 4. Ask two questions will this help or hinder me 5. Then decide That’s it. No drama. No judgement.
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