1d • General discussion
Day 28: Your environment matters more than motivation
You can’t heal in the same conditions that keep your nervous system on high alert.
This includes:
- people who keep you braced
- spaces that trigger overwhelm
- routines that reinforce survival mode
This isn’t about cutting everyone off or blowing up your life it’s about adjusting the inputs.
Small environmental changes can create big internal shifts.
Reflection:What in your current environment helps you feel regulated — and what quietly keeps you on edge?
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Day 28: Your environment matters more than motivation
