3d • General discussion
Day 26: Recovery is not linear.
The nervous system learns through repetition, not perfection.Stress will happen. Triggers will happen. Old patterns may show up.
That doesn’t mean you’ve gone backwards.
What matters is the after:
- how you talk to yourself
- how quickly you regulate
- whether you stay engaged or disappear
Shame turns setbacks into collapses.Compassion turns them into learning.
Reflection:When something goes wrong, what’s your first move attack yourself or support yourself?
Tony
6:12
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Day 26: Recovery is not linear.
