4d • General discussion
Day 25: The one rule.
One rule for change: do the opposite (small).
The old you:
- reacts fast
- avoids discomfort
- chooses relief over regulation
Not because you’re broken because that’s how you survived.
Growth starts when you interrupt the pattern:
- pause instead of react
- stay instead of escape
- tell the truth instead of people-pleasing
Not dramatically.Not perfectly.
Just slightly different.
Those small opposites create new identity evidence.
Reflection:What’s one tiny moment this week where you could do the opposite of the old reflex?
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Day 25: The one rule.
