(So simple, You’ll want to keep this one on hand!) Feel the anger and overwhelm bubbling under the surface? Got that frazzled, outta control energy that needs somewhere to go? Then friend, you need to give this regulation *brain treat* a try. It’s so effective in like, no time at all. Let’s do it together! Shoutout to my chickens for squawking like crazy ladies in the background! 🐔

This is one of the *best* teachers out there when it comes to mental/emotional battlegrounds we face as Christians. I’ve learned so much from Mark DeJesus. “A gentle answer turns away wrath…” Have you ever considered you could apply that verse TO YOURSELF? Mercy is a silver bullet for stopping the rage-train. Self control follows suit and is much easier to grasp in those moments. In your struggle, your weakness and your overwhelm, Christ is ready to meet you ❤️ He’s ready to show us what our anger is REALLY protecting (automatically, because you know…fight or flight 😂) and free us from these cycles of showing up as the version of ourselves that we hate. Have you considered kindness toward yourself in this area of anger/overwhelm before? Here’s a link to Mark’s website if you’d like to check out more of his materials https://markdejesus.com/topics/