4d (edited) • I'm About To *Snap* 🌋
One of the best regulation exercises😌
(So simple, You’ll want to keep this one on hand!)
Feel the anger and overwhelm bubbling under the surface? Got that frazzled, outta control energy that needs somewhere to go?
Then friend, you need to give this regulation *brain treat* a try. It’s so effective in like, no time at all.
Let’s do it together!
Shoutout to my chickens for squawking like crazy ladies in the background! 🐔
2:44
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One of the best regulation exercises😌
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mental & spiritual nervous system regulation for the Christian homemaking wife/mom. Curated resources for a happy, healthy mind & body
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