We have big plans on taking the girls chat out into real life. Jen and I absolutely love world travel and have been traveling to amazing destinations for years now (anyone here love travel hacking?) We feel it is very fitting to have a women's retreat in an EPIC location and are planning to do our first one in 2026! Where in the world should it be?

2025 has come to an end and the new year brings new opportunities! Let's get our minds right so we can live fully this year. No more feeling stressed out, overwhelmed, out of shape, frumpy, alone, disconnected, SCREW THAT! I mean seriously SCREW THAT! Our mindset is EVERYTHING and we are going to get down and dirty. I hope you're ready 💪

The 5 things that are holding your Health back.....download the free guide Most people are trying to “fix” symptoms…but these 5 root causes are often what’s actually holding the body back from healing: 1️⃣ WaterFiltered does not mean clean. Most filtration systems don’t remove radiation, pharmaceuticals, or industrial chemicals. And since water is the base of coffee, tea, soda, and almost every drink — poor water quality quietly adds stress to the body all day long. 2️⃣ Emotional trauma stored in the bodyUnprocessed stress doesn’t just disappear. It gets stored in the nervous system and can keep the body stuck in fight-or-flight, making it harder to detox, digest, and heal — even when labs look “normal.” 3️⃣ Hidden mouth infectionsCavitations, infected root canals, and chronic oral infections can create constant immune stress. The body prioritizes survival over healing when there’s an unresolved infection — especially one so close to the brain. 4️⃣ Implants (breast implants, metal, surgical implants)Any foreign object can create interference in the body’s communication system. For some people, implants become a silent stressor that disrupts detox pathways, hormones, and immune function. 5️⃣ Mold exposureMold is one of the most overlooked root causes. Even low-level, long-term exposure can overwhelm detox pathways, impact the nervous system, and trigger inflammation that doesn’t resolve with supplements alone.