Sparring safely
How one might get to sparring at home safely, when lacking padded equipment?
I really would like to spar with my partner, but the lacking of padding worries her (justified)
Any good approach here? Should we just focus on empty-hand? Even then, how to spar safely on empty hand, if not straight up punching each other, but also getting to build feedback, reflexes, attack, defense and counter attack?
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Vih da Silva Nascimento
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Sparring safely
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