M1 L2 The Stress vs Pain Connection

M1 L3 Being Present and Aware

M1 L4 A Yoga as a stress reliever

M1 L4 B Alternate Nostral Breathing

M1 L.5 Asana

M1 L6 The Three Gunas

M1 L7 The science behind meditation

M1 L8 Fun Facts and Pranayama

M1 L9 A Meditative Postures

M1 L9 B Mudra video

M1 Finding Your Middle Ground Exit

HOMEWORK M1 Yoga (Newbie) Sun Salutations

HOMEWORK M1 Yoga (L1 & 2) Sun Salutations

HOMEWORK M1 Meditation : Tips

HOMEWORK M1 Meditation : 3 Mins