🤍 For Those With Complicated Fathers (And Mothers, Too)

🤍 With Father’s Day tomorrow, I just wanted to check in.

I know holidays like Mother’s Day and Father’s Day can bring up a lot of feelings. They certainly can for me. I can relate to having complicated feelings about both mothers and fathers, and I’ve learned that love, grief, gratitude, disappointment, and longing can all exist at the same time.

Whatever this weekend feels like for you, I hope you’ll meet yourself with a little extra kindness.

I just added a new guided hypnosis, Releasing the Rules You Didn’t Choose, to the Hypnosis Audio Library. And if you’re noticing younger parts of yourself needing a little extra love, don’t forget there’s an Inner Child Healing folder waiting for you there as well.

No pressure to share, but if you’d like to, I’d love to hear: ✨ What’s one old rule or belief you’re beginning to soften, question, or let go of?

Sending everyone a little extra compassion this weekend. 🤍

— Amanda

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🤍 For Those With Complicated Fathers (And Mothers, Too)