🤍 With Father’s Day tomorrow, I just wanted to check in. I know holidays like Mother’s Day and Father’s Day can bring up a lot of feelings. They certainly can for me. I can relate to having complicated feelings about both mothers and fathers, and I’ve learned that love, grief, gratitude, disappointment, and longing can all exist at the same time. Whatever this weekend feels like for you, I hope you’ll meet yourself with a little extra kindness. I just added a new guided hypnosis, Releasing the Rules You Didn’t Choose, to the Hypnosis Audio Library. And if you’re noticing younger parts of yourself needing a little extra love, don’t forget there’s an Inner Child Healing folder waiting for you there as well. No pressure to share, but if you’d like to, I’d love to hear: ✨ What’s one old rule or belief you’re beginning to soften, question, or let go of? Sending everyone a little extra compassion this weekend. 🤍 — Amanda

💭 Discussion Prompt Complete this sentence: "I know I'm carrying instead of caring when __________." Maybe it's losing sleep. Constantly worrying. Feeling responsible for someone else's choices. Or struggling to relax until they're okay. For extra vibes and love, share below. Awareness is often the first step toward putting the burden down.https://youtube.com/shorts/uM8UgOg3A_Q?si=2XxV-mJmSzVbK9ts

https://youtube.com/shorts/hwDMXzwpf6c?si=6iF8Ik2DfNCT9-Ak Complete this sentence: "To keep the peace, I often __________." Maybe it's staying quiet. Avoiding a difficult conversation. Swallowing your feelings. Pretending you're okay when you're not. For extra vibes and love, share below. Sometimes the first step toward using your voice is simply noticing where you've been holding it back. ❤️

https://youtube.com/shorts/uajPwoJvn3w?si=rjD3uQO2WscOpJIi 🌨️Complete this sentence: "The hardest person for me to disappoint is __________ because __________." For extra vibes and love, share below. Remember, awareness comes before rewiring. We're not looking for perfection here... just honesty. ❤️

https://youtube.com/shorts/KygILQNcdv8?si=Jof5vV5fP7tssG_u What responsibility are you carrying today that may not actually belong to you? Maybe it's someone else's emotions. Someone else's choices. Someone else's expectations. Or the pressure to hold everything together. For extra vibes and love, share below. Sometimes naming the burden is the first step in putting it down.