Resources Update · The StrongHER Project

Resources Update

Hi ladies,

That is a couple of new resources into The StrongHER Community this week.

As after chatting to a few ladies recently, one topic that kept coming up was evening snacking and cravings, so I’ve added The Smart Snacking Guide to the daily habit section.

You might find it helpful if:

• Constantly snacking or grazing in the evenings.

• Find yourself labelling foods as ‘good’ or ‘bad’.

• Experience cravings that feel out for control, especially during times of stress, low energy, hormonal changes or emotional eating.

• Feel like snacking is sabotaging your goals.

Inside, you’ll find practical tips, snack ideas and ways to make snacking work for you rather than against you.

I’ve also added a Protein Cheat Sheet to the recipe section.

If you ever wondered which foods are high in protein or struggle to know how much protein different foods contain, this should be a really useful resource. It includes meats, fish, dairy, nuts, seeds, and pulses, all broken down into portion sizes to help making choosing protein a little easier.

When you have a few minutes, have a look through. I hope you find them helpful.

Also, let me know if you find any of these helpful and you take something away from them 💛

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Resources Update