Do you start Monday with a plan, but by Wednesday or Thursday things begin to unravel? Maybe you’re hungrier than expected, tired, bored, life gets busy or simply stop following what you planned. Before you know it, you’re back to the emotional rollercoaster of “Here we go again… I’ll start again Monday.” If this keeps happening, rather than setting yourself for the same plan again next week, let’s look at what actually going wrong. Drop your question below or message me privately and tell me what tends to happen. Or, if you’d rather talk it through, I have 3 free 15-minute calls available and we can look at how to set your week up differently and help break that cycle. Either comment ‘CALL’ or send me a message and we can chat it through 💛

A new month and a new season is a great opportunity to have a check-in with yourself. What’s worked well over the last few months? What hasn’t? And what would you like to change going into autumn? I hate to say it, but the nights will soon start drawing in, the temperature drops and the warmer clothes come out. And it can become easier to put goals off like losing weight, getting fitter, or looking after your health goes further down the priority list. So rather than letting this happen, decide now: What ONE thing do you want to achieve for yourself this autumn? And be specific. Don’t just say “I want to lose weight” or “I want to get fitter.” What do you actually want to achieve? What would that look like for you? And how would achieving it make you feel? Pop your ONE goal in the comments. And if you’re not sure what you need to focus on to achieve it, tell me and that’s something I can help you with 💛

Starting 21st of September, I’m running an 8-week online coaching program specifically for midlife women who are ready to put some focus back onto themselves and their health. As the evenings start to get dark, the day starts to get chilly and the big jumpers and coats start to come back out, it can be easy to let your health and fitness slip down the priority list and think “I’ll sort it out in January.” But we still have plenty of time to make progress this year. Over the 8-weeks, with focusing on helping you lose weight, get stronger, improve your energy and sleep and build daily habits that support your health through midlife. Will also look at what tends to get in YOUR way at this time of year and put strategies in place to help you overcome these obstacles and stay consistent. Your get: 🏋️‍♂️ Structured training 🥙 Nutrition guidance 🎯 Habit and goal setting 📋Weekly check-in 🙋🏻‍♀️ Supporting accountability throughout The StrongHER Autumn Reset is £99 for the full 8-weeks. If you’re ready to stop putting it off and see what you can achieve in 8 weeks comment ‘RESET’ below or send me a message 💛

New workout for you in the Exercise Library. This time I've recorded it as a full 10-minute follow along class, so you can just hit play and I'll guide you through each exercise as we go together 💛