5d • General discussion
Monday Tip đź’¦
As this week is set to be another scorcher, here’s a little reminder to keep on top of your hydration.
Don’t wait until you’re thirsty, keep sipping throughout the day, especially if you’re out and about or exercising.
If you’re finding that water alone isn’t quite enough, scroll back through the Community to the post Hydration Drink Ideas where I’ve shared a couple of simple home-made hydration drink recipes that you might find helpful.
One thing that’s really helped me stay consistent with my water intake is habit stacking.
Have you heard of habit stacking before? đź’›
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Monday Tip đź’¦
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