5d • General discussion
I’d love your input 😃
We’ve had a few lovely new members join recently, so welcome if you’re new 🤗
I’m planning the first Community group chat and I’d love to make sure it’s on topic that’s going to be most helpful to you.
I’ve created a quick poll with a few ideas.
Please take a second to vote in the poll and if there’s another topic that you’d love me to cover, pop it in the comments below.
I’d love to hear your ideas.
NEAT - What it is and how it can become your superpower for fat loss and overall health.
Navigating holidays - How to enjoy your time away, stay in control and get back into your routine without guilt.
Where do I start? - If you’re starting on your health or weight loss journey I’m feeling overwhelmed, I’ll guide you through the first steps to help you build a strong foundations.
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I’d love your input 😃
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A supportive community for women 40+ to learn, share wins, progress, and stay motivated on their health journey.
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