10d • General discussion
Monday Magic 💝🙏
Hello friends and happy Monday to you!
I am sitting quietly before the sun has risen and before much of my neighborhood has sprung to life.
I love love love this time. It is calm. It is serene, and I feel that there is potential….a new day ahead.
What is it that I want to create? What is it that I want to cultivate during this brand new day. I feel reminded that we always get another chance. 🙏
We get to choose where we place our focus, our time, and our energy.
It doesn’t matter what we do, but where and how we focus our energy does make a difference to our nervous systems and to our consciousness.
I find that when I watch an intense show or read an intense book, I am carrying the plot, the characters, and the scenarios with me long after I turn off the show or put down the book.
I create my own inquiries, take the characters to bed with me, and sometimes wake up with them. So how might this affect our physiology?
Simply noted, shows and books that lift us up will ground and settle our nervous systems; while shows and books that rattle us have the potential to destabilize us for a bit.
I would love to know how it is for you. Do you experience this as well? What is your experience with intense external stimuli?
Please join us Wednesday for meditation on Zoom if you would like!
730pm. Here is the link -
And a little video that may (or may not) brighten your day. I love this one and watch often :)
You Tube link
Peace, love, and light
Beth 💝🙏
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Monday Magic 💝🙏
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