27d (edited) • General discussion
A morning breath :)
Hello friends!
I hope that this post finds you healthy and well.
Before I forget….this week’s live zoom meditation will be held Tuesday evening April 7, at 730pm. Here is the link….
Join Zoom Meeting
Meeting ID: 830 9550 4004
Passcode: 580273
And now, we breathe. We simply breathe. We breathe all day and all night. We often do not notice. We have an opportunity right here and right now, to simply notice.
We can miss a meal - many actually! We can even let go of fluids for a bit. But our breath, we cannot sustain without our breath.
So together, may we breathe and be.
There is a beautiful mantra in the teachings of yoga: pavan guru. The breath is the teacher (“guru”).
The literal complete translation if you are interested -
Pavan - (Air/Breath) is the Guru - The breath is the teacher; it guides awareness and consciousness.
May we be guided inward today by our breath and our intuition.
I would love to know what guides you today. And I hope to see you Tuesday evening for our meditation.
With great love and care for myself and for you.
Warmly,
Beth
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A morning breath :)
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