Iโve added a simple system for athletes to maintain their speed, strength, and fitness during the season.
This isnโt extra work.Itโs the minimum standard to stop performance from dropping off. ๐ What it is:A 30-minute session to be completed 1โ2x per week
๐ Why it matters:Most athletes lose progress during the season โ not because they stop training completely, but because they stop doing the basics consistently.
This fixes that.
๐ Youโll find it in the classroom now in the downloadable toolkit
Use it. Track it. Stay consistent.
High Standards. Real Results.