9d • Q&A
First Three Steps "Hip Thrust" forward
During the first 3 steps of acceleration, am I supposed to thrust my hips forward upon initial foot contact with the ground, similar to a banded Yuri? Because in the past I've just been focusing on trying to push my legs back and down into the ground and relying on that to get me forward, but by doing so I'm not able to push forward effectively and get that delayed knee extension (or just double extension) that I see out of good starters like Christian Coleman
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First Three Steps "Hip Thrust" forward
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