12d • Q&A
Finishing the Push durig Max Velocity
Today during my session I realized that I'm punching the ground hard, straight down, but I'm not continuing the push after my initial foot contact with the ground and as a result I'm not getting good extension, and ultimately, not getting a strong cycle. How do I improve this in my next session? Because before I was only thinking "punch hard straight down"
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Finishing the Push durig Max Velocity
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