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21d • General 🏛️
How Does Your Weekly Training Regime Look?
Every Spartan trains differently depending on goals, lifestyle, and injuries…
So I’m curious to learn from the community:
What does your weekly training routine actually look like?
How many days do you:
– Strength train?
– Run or do cardio?
– Mobility or recovery work?
– Any skills or sport-specific sessions?
Always interesting to see how others structure their week and maybe get some new ideas to improve my own training.
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How Does Your Weekly Training Regime Look?
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