The Physical Discipline Series builds the body into a reliable weapon. Each course strips training down to logic, discipline, and measurable progression. You’ll learn to apply overload precisely, control recovery, and move with strength and intent. No wasted motion, no guesswork — just structure, execution, and lasting physical command.

The Mental Discipline Series builds the skill of staying sharp under pressure. Each lesson gives you a clear tool: control your focus, manage your state, act with intention. No overthinking, no drift — just simple techniques that keep your mind steady and your decisions clean.