I'm gonna upload the questions below every single day to make you have a clear vision of what you need to do today and hold accountance to it - this will lower the chance of slacking. ​We don't drift. We aim. ​1. The Physical: What is the workout today? 2. The Mental: What is the ONE task you must complete to win the day? ​Comment below. If you don't declare it, you might won't do it.

Where do you feel behind in life at the moment?

Every Spartan trains differently depending on goals, lifestyle, and injuries… So I’m curious to learn from the community: What does your weekly training routine actually look like? How many days do you: – Strength train? – Run or do cardio? – Mobility or recovery work? – Any skills or sport-specific sessions? Always interesting to see how others structure their week and maybe get some new ideas to improve my own training.

Had an easy run today, 8km. Next time I'd keep the HR lower. How was your day?

Being bored is simply disappearimg from our world. Think about it - when you wait for the elevator, for the water to boil you always have the phone turned on. Thing is, being concusely bored at times is more important than we can imagine. The thechnological revolution is taking on of our most important resources - attention. That's the first reason, we slowely lack the ability to concentrate, whether it's being always alert which steals some of the attention and whether it's lacking the ability to concentrate for longer periods of time. The second reason is that some tasks are just boring. It doesn't mean that they are not impirtant, they are simply boring. Losing the ability to be bored meaning losing the ability the do those tasks. Do you like posts of this kind? Would you like to see more of them?